Activity
Close your three hexagons.
Your steps, Move and Exercise from Apple Health, shown as three hexagons on
your Today screen, your home screen and a monthly calendar.
- No watch? No problem. Steps from your phone still count.
- Calories in and calories out, side by side, every day.
- Three home screen widgets: Rings, Calories and Today.
Food
Log a meal in seconds.
Scan a barcode, search for a food, or tap a meal you've saved. See your
calories, protein, carbs and fat against your goals, and know each day whether you
hit them.
- Barcode scanning, with portions you can adjust before you save.
- Saved meals for the things you eat every week.
- A suggested day of meals that fits your goals, so your meal plan never starts blank.
- Already use another food app? Anything it saves to Apple Health shows up here too.
Training
A workout log built for lifting.
Programmes, templates and a live workout screen that saves every set as you
go, so nothing is lost if the app closes mid-workout.
- A quick briefing before each session: what it's for, and a tip for every exercise.
- A rest timer that keeps going with your phone locked.
- Personal records for your heaviest sets, plus volume and estimated one-rep maxes.
- Weekly sets for each muscle group, so you can see what your split is missing.
- Walks, runs, rides and swims from Apple Health, right next to your lifting.
Body
Progress you can actually see.
Weigh-ins, measurements and progress photos in one place, with your first
and latest photos side by side and the difference in weight right underneath.
- Scan your scale: point your camera at the display and the reading is saved. No typing.
- A body fat estimate from a few tape measurements, clearly marked as an estimate with its margin of error.
- Private photos: a trainer only sees them if you choose to share them.
AI coach
Advice that's based on you.
Your coach looks at your own diary first, like your average protein, a lift
that's stalled or a week of short nights, and then gives you advice. It can suggest
changes to your programme or meal plan, and you choose whether to apply them.
- A daily note, sent as a notification at the time you choose.
- Chat any time to ask the why behind a suggestion.
- Built-in checks make sure every number matches your data, and keep it clear of medical advice.
- Steps back when you have a personal trainer, so you never get mixed messages.
